Friday, July 4, 2014

21 Day Fix Fourth of July Brownie Bites




Coconut Shakeology 4th of July brownie bites. Yummy

1 scoop Chocolate Shakeology
1 tsp. coconut oil 
1/2 tsp. vanilla extract (might try 1/8 tsp. to start)
1/2 tsp. Orange Extract (might try 1/8 tsp. to start)
9-12 almonds chopped
Orange container of shredded coconut (use what you like I used only about half)
(have some in a separate bowl for coating)
Water (less than 1/4 cup)

In a small bowl heat the coconut oil, add the Shakeology coconut and almonds while dry. Add tiny (and I mean tiny) increments of water and start mixing with the fork. When the mix becomes blended and feels like it's beginning to stick then form into small bars and dip into the coconut on the side till coated. If the mix gets too sticky then coat your fingers with a touch of coconut oil and form into small bars. They are very filling and they taste great with the orange extract AND are great served with berries!! Happy Fourth I hope you like them. 


So I didn't have time for a video today I truly apologize so I hope that you get a chance to make some it is super easy and takes less than ten minutes!! Happy Fourth of July! Be safe out there!

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