Day eleven and I am still in this all the way. I am feeling better than ever and so happy with my results up to this point. Today was a sleep in day so another late start to my day. Sleeping in was great because felt very rested when I got up and there is nothing better than that. I had plenty of water with my coffee, and another day drinking a smaller amount than normal (of coffee).
Today my eating was very good, I have to say that I am getting very used to not adding salt to my food. I find that I can live without it. The flavor of the food I am enjoying more and I am now realizing I was eating way too much of it before this program! Alas I am cured of that need for salt, in fact, I did not eat any of my olives today so I will have to replace my orange container with something else tomorrow.
Pilates always catches me off guard because there are some exercises in there that are a little intense like the planks, and the leg exercises. Ultimately though it is one of the active recovery workouts so it should be seen like a rest day. Now on the program you workout three weeks straight, which I absolutely love, but some people may not be into that.
Foods for tomorrow are, 96% lean beef, broccoli, cucumbers in lemon juice, strawberries, blueberries, broccoli, cheddar cheese (very small amount) eggs, two slices of Ezekial flaxseed bread, water, coffee, and last but not least my shakeology.
I am loving this program so much it has brought me back to a positive place in my life. I am hoping I can help others get to this place it is amazing!
There is still time to get into my challenge group on the 26th of May if you are interested please fill out the online form I would love to have you!
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Online contact and registration forms from Wufoo.
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