So I have made it to day number eight and I am pretty excited. I am getting off to a good start. My workout today was the Total Body Cardio which is what I was supposed to do on the Monday that I started but I didn't look at my DVD's closely enough. No biggie I got the workout done. In my workout though I did find that I had to switch from my ten pound weights to my eight pound weights. I really pushed myself very hard so I had to stop for a second two times altogether. I didn't beat myself up I just kept going with it. The worst thing that you can do is throw in the towel if you are getting tired. The best thing to do is catch your breath and keep going. My belief is that if you stop you will tell yourself it's OK to quit and you are only giving up on yourself. Change takes hard work it takes getting out of your comfort zone and going against the grain. If you never stop to tell yourself that you may always be stuck.
When I finished my 21 Day Fix workout I decided to add in High and Tight from the Brazilian Butt Lift DVD's I know I created a certain calendar of workouts but I wanted a little extra work on my legs. The High and Tight in my opinion is the gold nugget of the Brazilian Butt Lift because it really targets those areas in a woman's legs that need to get the work. For me, that workout goes by fairly quickly and I really enjoy it very much. I could even do it twice but I don't want to overdo it.
After that I had my Shakeology midday again, with ice cold water and coffee. It gave me the boost I needed to get through the afternoon. Although I didn't really have any homework or anything because school is out I still had a busy day. I found that I had food left over at the end of the day which for me is good and not so good. The reason I thought it was good was because I am reassured I have enough to eat, but there is the factor of eating late in the day. I made sure I ate just about everything, but the only thing that I had left was some shredded cheese.
So for my meals tomorrow I have 96% lean beef with garlic and pepper, yams, shredded cheese, eggs, olives, bell peppers, cherry tomatoes, spinach, coffee, water and Shakeology. Now this may seem like a boring meal plan, as I am typing it looks that way, but the great thing about prepping and packing your meals this way is that you can get creative with what you have available to eat. For example, I will crack an egg over bell peppers and spinach that I have cooked slightly in the pan with my one teaspoon allowance of oil. Have that freshly cooked with pepper is very tasty to me in the morning and filling till my next meal. If it tastes bland you can add cheese from your allowance to spruce it up, so it's all about being creative. When it comes to the kitchen I am far from that so if I can do it anybody can.
So put a fork in me I am done for the day. I am ready to get some sleep. Till tomorrow.
There is still time to join my challenge group on the 26th of May if you would like to do the 21 Day fix in a private group with all the help and support to get you through I am here to help you. There are some spots available and I would love to offer the support you need to succeed. Please fill out the form below and I would be more than happy to contact you. I am in this for all the right reasons and ready to help you succeed.
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