Here we go everybody it's go time this week. On this scheduled week I had two workouts scheduled everyday till the very end so that is ten days left of hard work. I have no intention of taking it easy. The way I see it is I am fighting for my life here. I am running that marathon and I plan to come in first, and the best part about it is that the only person in the race is me. What Jane, Joe, or Hilda thinks really doesn't matter, the only thing that matters is that I challenged myself to the fullest extent and said YES on every single exercise.
Today I got through every exercise. I made sure that I got the appropriate weight that would allow me to get to the end. Last week on the Total Body Cardio fix I went a little heavier and I failed during some of the exercises. Now in my mind failing is usually a good thing it means you just woke up your body and it is has been successfully shocked, but then I thought I really wanted to get through the entire minute. Changing the weights out to lighter was still challenging but got me through to the end of the minute. I found myself out of breath and heart pounding. It was great.
After total body I jumped right into the pilates workout and that was perfect because it is a recovery workout and felt very good on my muscles. Don't get me wrong it wasn't super easy, it just wasn't as intense as the cardio. I certainly did feel the stretching and the planks are deceptively intense. Last but not least I just had to do the ten minute ab fix. I figured I would go hard or go home. That is just me, my tendency is to go big, to really push myself in certain areas of my life. Other areas of my life require baby steps, but I have to say that I am working on it.
Today I realized that I only had five days of my Shakeology left of the packets. This time around I got the bag because you get more days worth in the bag than in the packets. I won't get the packets again. So I made sure to stay ahead of the game by not being in a position where I will run out of it. Shakeology is the most important part of my daily eating because I get all of the nutrition that I am not getting from my meals. Now I like that the eating plan is balanced for us and allows us to pick healthier choices for ourselves but at the end of the day I want to make sure that I have complete nutrition. As well as my shake I also take fish oil.
Food today was on target and prepped in the evening. I chose almonds today instead of olives. I am going to leave out the olives for the rest of the fix so that I wont have any extra salt. For tomorrow on the menu there will be lean turkey, cheddar cheese, Ezekial flaxseed bread, papaya, strawberries, broccoli, tomatoes, sweet potatoes, coffee, water, and shakeology. I am looking forward to the day because it will be another day of very hard work.
I am looking for some individuals to create a challenge group if you are interested in the 21 Day Fix program pleas contact me I would love to get you through with all the support to help you succeed. You will be able to track your progress, and receive the help you need to succeed. If you are ready to change your life let me help you. Please fill out the online form. Looking to create a group for June.
Fill out my online form.
Online contact and registration forms from Wufoo.
No comments:
Post a Comment