21 Day Fix Day Seven

So I am happy to say that I survived Mother's Day and what I mean is that I had the greatest time with my family and got royal treatment from my kids and my sister.  They bought me flowers and we had a fantastic alcohol free water bar to enjoy.  My sister sliced up oranges, lemons, and cucumbers very thin, and placed them in the glasses along with fresh mint leaves and it was fantastic.

Let me backtrack a little on my day.  I had already prepacked my meals for the day today so I had it in mind to stay on track with the eating plan.  I woke up early as usual to get to work, and I had the good fortune to get out early today.  After I left I came home and got ready for my work outs.  Today was an recovery day so we for the 21 Day Fix program, but I was feeling a little anxious to do more so I threw in the Brazilian Butt Lift Bum Bum workout before I did the yoga.  Every now and then I get impulsive with energy and I want to do more so I do.  Yoga was great, I felt the stretch in my entire body which I felt I needed from the intense work I have done this week.  Tomorrow we start the program again, so with the same intensity or better I will go for it.

After finishing the workout I was pretty hungry so I decided to boost up with my Shakeology.  Today I worked so hard I felt like I earned it and it was so good.  I don't currently have a blender so I mashed up a banana half and added it to my shake.  It hit the spot it was just what I needed midday.  It also satisfied that urge for sweets that I had the last few days.  Now I have to say that today I woke up with more energy and I felt rested.

At about 2 p.m. I headed over to my sister's house and we had a great time visiting.  My daughters painted my nails and I ended up taking my meals from home to heat up and over there.  I am fortunate that both of my sister's are on the same wavelength as me.  They are both on a weight loss and fitness journeys of their own so it is easy for me to be around them.  I feel fortunate because in some families if you have a dream, or a goal they may not always understand and not really support you or understand you.  I have also experienced jealousy from from friends and boyfriends that don't want you to succeed so they have sabotaged me.  Clearly I have moved on from those relationships because they did not serve me.  So I am happy that I am surrounded with like minded individuals at the moment.  These are people that are in my tight circle of trust.

Today was a success for me, and my food has been prepped for tomorrow.  On the menu I am having free range turkey again, yams, broccoli and cauliflower, cherry tomatoes, two large eggs, a banana, cheddar cheese, olives, coffee, water and my chocolate shakeology.

I hope you had a great Mother's Day I sure did! Till tomorrow!

If you would like to try the 21 Day Fix please contact me, I am having a challenge group on the 26th of May and I would love to guide you through this process with nutritional advice, and support.  It's never too late to get fit and healthy.

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