Life after the fix you must be wondering where do you go from here? I have to say that my journey on the fix was a real eye opener. Not only did the reality set in of what not to eat, but it also made me realize that you just can't get past seeing results if you are not eating the right foods. So when you are finished with the program you know what the consequences are going to be if you drink, eat processed foods, consume large amounts of sugar, and basically eat too much.
I am happy to say that I can live without a lot of these foods. I know that a lot of people become very attached to these kinds of foods because they are made with the intention to have people hooked on them, but for the longest time I have been living without them. I would have my moments of weakness, I am not going to lie last year in 2013 I was in the regular habit of not cooking myself breakfast and going to McDonald's in the morning because that was my favorite meal. Sausage, syrup, pancakes, fried hash browns, yes that used to be my favorite thing to get before a stressful day at work. I knew deep down inside that I should not be eating there but I know now that I was drowning my stress in food. I had a lot going on in fact too much. I look back on it now and I remember the stress I was under working a full time retail job. Especially in a store location that was being run down to the ground by an inexperienced manager. Fortunately, I was smart enough to walk away. The clarity from not being there made me slowly come back to who I have always been, a healthy individual with real goals and dreams.
My journey has lead me to the present moment. I have had success with this program after not giving up on it and everything that I started from the beginning of the year. I am happy to say that my mindset remains the same only with success in mind.
So now that I am done with the fix I am going to make a new workout schedule. Since I have been finished I have continued to work out at least once a day. I do have the option to maintain and eat the amount of food I need to do that so I don't lose anymore weight, or I can continue to eat the way the fix designed it to so that I can continue to lose weight. The beautiful thing about this program is that after you are finished you are taught how to maintain according to way you decide to exercise. That's right the program goes so far as to think it through even after you are done. How can you not appreciate that? The best part is that you do not have to sit there and write your calories nor track them on the popular programs like My Fitness Pal. I was using that program to track my calories and it was very time consuming. It was helpful to know how much I was eating but the fact is you have to eat the right foods.
That being said I have been working out all week the day after I finished I did allow myself a cheat day after three weeks of being good. My day started with my Shakeology which I had been craving for three days. It was the most enjoyable treat that I could possibly have.
I mixed it with peanut butter, banana, and milk. We had some red meat, and vegetables we also worked out that day for more than an hour we did Sculpt from the Brazilian Butt Lift and Zumba. With our dinner we did enjoy a margarita. A small cheese tray with olives, it was a very nice reward considering how well I did.
Now I am back on track my eating has not changed. Today I did the lower fix and the cardio fix with my daughter Gloria. Yesterday I did the upper fix which kicked my butt because I went heavy with my twenty pound weights. My plan is to continue a plan for another two weeks and then possibly try the new Chalean Johnson Piyo program that is coming out real soon!
Summer Challenge groups are also just around the corner and spots are filling up. If you want to get the results that you deserve please join me in a challenge group it will really change your life. If my story hasn't demonstrated that real results are possible then I don't know what else to say about it but it is possible to get to where you want to be in terms of fitness and health. Contact me for more information. Please fill out the online form.
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