I've made it to day six successfully so far. Up to this point I have stuck to the eating plan as strictly as possible, because I have no intention of self sabotage. I have not had any added salt to any of my food just spices and herbs. My determination is so strong that I am even drinking tons more water than yesterday.
For my meals I had cauliflower, free range ground turkey, half of a banana, an egg, a little bit of cheddar cheese, olives, cherry tomatoes, coffee, water, mashed sweet potatoes, and my Shakeology. I still have an egg, sweet potatoes, and half of a banana left and I am saving my banana for last. Today I decided to have my shakeology midday because I needed to save it for when my sweet tooth hit me. It was a great idea on my part because not only did it satisfy my need for something rich and sweet but it gave me the boost I needed to get through the afternoon.
Today was the dirty thirty workout, and let me tell you it was awesome. It was really tough and as usual I was pleasantly surprised at how hard I had to work. These workouts make me work very hard, and that is how change will come for me. I am, at my age realizing through these programs that nothing in life comes easy and I am grateful that Calabrese is kicking my butt! Better late than never I say. In the dirty I used eight, ten, and fifteen pound weights. We had quite a full body workout and I really enjoyed it. I started the exercise after work which was at 12:45 p.m. but then I realized I wasn't going to finish it 15 minutes in because I had to take my daughter to an appointment. So I stopped, went to the appointment and when I got home I started the workout from the beginning with the same intensity as the first time. I didn't mind and I got through it, because I can't get enough of the exercise. So I left it at that, I skipped Extreme Abs because I was already super hungry when I was done.
I am noticing more strength in my legs, and my shoulders. I can see definition when I look in the mirror and I love what I see and how I feel. Overall it has been a good day today.
Reminder:
May 26 2014
21 Day Fix Challenge Group
Fill out the online form if you are interested or want more information
Online contact and registration forms from Wufoo.
No comments:
Post a Comment